Shilajit is a dark, sticky natural substance that seeps from rocks in high mountain regions, including the Hindu Kush and the Himalaya. It is usually sold as a resin, a powder or in capsules.
What to look for on a label
- A clear statement of where the product comes from.
- A batch number and net weight.
- Testing information from an independent laboratory, if the seller claims testing.
- Clear storage and use directions.
A note on health information
Shilajit is a natural product, not a medicine. This article is for information only and is not medical advice. If you are pregnant, nursing, taking medication or have a medical condition, speak to a qualified health professional before use.
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