The Journal
Stories, guides and notes from the mountains
On origin, honey, dry fruits, wellness and the valleys of Chitral.
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From the Heart of the Hindu Kush
Why we started Kalash Naturals, and what it means to bring the products of a mountain region to your table.
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What Makes Chitral Mountain Honey Different?
Honey tastes of its place and its season. Here is how to think about where your honey comes from.
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A Guide to Chitrali Dry Fruits
Apricots, walnuts, mulberries and chilgoza: what they are, when they are harvested and how to store them.
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Inside the Valleys of Chitral
A short introduction to the geography of Chitral: its mountains, valleys and the seasons that shape them.
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How We Source Our Products
Our sourcing principles, in plain language: what we look for, what we will not say, and how we keep batches separate.
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Understanding Shilajit Resin
What shilajit is, how it is sold, and what to look for on a label. Information only; not medical advice.
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A Mountain Breakfast Board
A slow weekend breakfast built around honey, walnuts and apricots, with a pot of herbal tea.